People in Ghana are very friendly. They always help each other out - there's a real community
feel going on. A couple of times when we have been on the move waiting for a tro tro (clapped out minibuses which are the main form of public transport here) I have asked someone where the toilet is and they have actually taken me in person on a ten minute walk to find the toilet! One time a man took me to his own toilet at his house which was literally a concrete room with no door and a tiny hole running right into the open drain on the street....it was really embarrassing cos all his family could see me!
Women do most of the work around here - they carry everything on their heads - and normally have a baby strapped to their backs at the same time - no maternity leave or creches here!!?! - This photo of a women carrying a pan of fish on her head was taken in Cape Coast.

Not surprisingly I’ve tried most of the local cuisine (!?) although I just haven’t been able to stomach the dried up fish that everyone eats here – its like a load of mini fish left out for days drying in the sun with flies crawling all over it in the shit-smelling streets – nice! Also haven’t tried the Grasscutter Rat – a local delicacy in southern Ghana (Nick has tried both) – so minging….and one place we visited ‘Ho’, the local dish was Cat!!!?!
The staple food is Kenkey – a fermented maize steamed ball wrapped in a leaf, served with chilli – really tasty.
And, of course there is Banku and FuFu – Still not quite sure what Banku is, but you eat it with a bit of meat or fish and a stew or hot sauce – and FuFu is pounded Yam served in a soup – (like an Africa version of stew and dumplings!!?!). When we were staying at Peter’s Place in Busua, we woke up each morning to the sound of what I thought was drumming but turned out to be 3 women pounding the FuFu in a rhythmic way….out ofAccra there is a lot of pounding of FuFu or Banku going on – we had a go in Kumasi – here’s a picture of me entertaining the locals as I try to knead the FuFu without getting my fingers caught….
The staple food is Kenkey – a fermented maize steamed ball wrapped in a leaf, served with chilli – really tasty.


Well we're leaving Accra tonight - flying to Johannesburg in South Africa!! Im really exciting about heading to Cape Town and getting settled for a while